Three Little Joys

A mindfulness practice called “See, Hear, Feel” can be used as a walking meditation. Noting your surroundings can help ground you in the present moment.

See

The reflection of water moving on the trunk of a tree. In the distance green the shade of everything new.

Hear

The breeze lacing itself through tender new foliage high above and all around. Caressed by Wind’s fingers for the first time.

Feel

All at once, the edge of a cool breeze and the delicate warmth of the sun. Lightly raising my curls and making wisps of the hair near my face.