That is Enough for Today

I wrote this in the very first steps of my long grieving and healing journey. I was in what I called my summer womb, my local swimming pool, where I typically would swim for 50-60 minutes and cover one or more miles. I felt drawn to the pool on this day, but I did not... Continue Reading →

Be the Light

May you seek out light in the hardest of times. May you find light in the darkness. May 2021 illuminate a way forward to healing of mind, body and spirit. May you be the light.

Reflecting on Joy This New Year’s Day

I participate in a weekly virtual mindfulness practice with the most soul-nourishing group of Unique Travelers from across the globe. It is a place where I can be my whole self, be delighted in and mirrored. Ahhhh… The theme of our practice in December was Quiet Joy. The founder of the group brought light to... Continue Reading →

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