Last summer while trying to make a very difficult decision, the strong message that was coming through by way of Runes and Mindfulness and Inner and Outer Counsel was: Separate, Cleanse, Blossom. Specifically, “All dark corners must be cleansed.” I didn’t completely understand it at the time, I only knew that I was in pain... Continue Reading →

I write backwards. It’s much easier for me to write the outline after the ideas have flowed and the words have arranged themselves. Could I grieve backwards, too? I’ve waded through sorrow following an inner guide, and now I’m organizing the healing, logically, through theory and knowledge. Of course I believe my way is how... Continue Reading →

This is me, forest bathing, with less hair and wider hips. Nope, I am not showing you the hips. But I will show you the healing in progress. I have been here many times beforeHurt myself again todayAnd, the worst part is there's no-one else to blame ~Sia: Breathe Me* Last fall, I was feeling... Continue Reading →

The path to wholeness may include reassuring the small protector child that keeping vigil is no longer her burden. In connecting the disjointed selves, we empower the adult self, full of experience, knowledge and skill that the child self never had, to become the protector and the decision maker. Though reunited and more integrated, the... Continue Reading →