Happy Birthday, Sister. Underneath our Christmas Tree—Always.
Letting Go of the Struggle with My Struggle
I’ve been trying to let go of my struggle with the struggle. I know that I am far from alone as all this challenge and uncertainty drags on. Some more cognitive work around this is in the ponder pot. In the meantime, read on to the next post for my emotional take. Maybe it will... Continue Reading →
Three Little Joys
A mindfulness practice called “See, Hear, Feel” can be used as a walking meditation. Noting your surroundings can help ground you in the present moment. See The reflection of water moving on the trunk of a tree. In the distance green the shade of everything new. Hear The breeze lacing itself through tender new foliage... Continue Reading →
Into the Forest I Go…
Yes, John Muir, into the forest I went to lose my mind and find my soul. And that was enough for today.
Went out into the world today in search of signs. Beautiful change is already underway. It is always underway. Time to begin to heal.
Internal Luminosity 