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you shut down grief, you shrink your capacity for feeling everything else and, as a result, sldo shut diwn the experience of joy.</image:title></image:image><lastmod>2023-07-26T19:34:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2023/07/25/transition-recovery-grief-for-boundless-energy-we-were-not-given/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2023/07/9a27890c-f224-4304-a652-fa5835ef209b.jpg</image:loc><image:title>9a27890c-f224-4304-a652-fa5835ef209b</image:title></image:image><lastmod>2023-07-26T03:30:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2023/07/25/an-invitation/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2023/07/e98236c8-d04c-486b-b452-19cff3758c0a.jpg</image:loc><image:title>e98236c8-d04c-486b-b452-19cff3758c0a</image:title></image:image><lastmod>2023-07-26T03:27:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2023/02/06/in-a-winter-garden/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2023/02/640be76d-6e65-43a1-b321-94814d3d0d37.jpg</image:loc><image:title>640be76d-6e65-43a1-b321-94814d3d0d37</image:title></image:image><lastmod>2023-02-07T03:26:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2022/03/20/happy-spring/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2022/03/7a78a6f5-5ea3-4489-b91f-fcdf32c4b126.jpg</image:loc><image:title>7a78a6f5-5ea3-4489-b91f-fcdf32c4b126</image:title></image:image><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2022/03/edd153aa-41aa-4a4c-8298-d0483fa31535.jpg</image:loc><image:title>edd153aa-41aa-4a4c-8298-d0483fa31535</image:title></image:image><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2022/03/7a84f955-c1b9-445f-9370-88cc5f1fe6e9.jpg</image:loc><image:title>7a84f955-c1b9-445f-9370-88cc5f1fe6e9</image:title></image:image><lastmod>2022-03-21T01:11:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2022/02/14/kinds-of-love-2/</loc><lastmod>2022-02-14T23:41:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2022/01/17/still-shining-bright-sister-stardust/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2022/01/ec1131be-b9c1-489f-81d3-5f477997840c.jpg</image:loc><image:title>ec1131be-b9c1-489f-81d3-5f477997840c</image:title></image:image><lastmod>2022-01-17T16:59:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2022/01/17/being-okay-right-where-you-are/</loc><lastmod>2022-01-17T16:54:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2022/01/10/my-new-years-wish-for-us/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2022/01/1.jpg</image:loc><image:title>More Joy</image:title></image:image><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2022/01/fa792d2f-6b36-4377-a410-e850d78a3363.jpg</image:loc><image:title>fa792d2f-6b36-4377-a410-e850d78a3363</image:title></image:image><lastmod>2022-01-11T00:29:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2022/01/01/magical-murmurings/</loc><lastmod>2022-01-01T17:29:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2022/01/01/679/</loc><lastmod>2022-01-01T17:23:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/12/25/in-good-company-with-friends/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/12/8636e089-357c-42db-abef-eb2b5d8b8be3.jpg</image:loc><image:title>8636e089-357c-42db-abef-eb2b5d8b8be3</image:title></image:image><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/12/9fd47a74-5770-4ab5-a57b-adb230905b44.jpg</image:loc><image:title>9fd47a74-5770-4ab5-a57b-adb230905b44</image:title></image:image><lastmod>2021-12-25T17:43:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/01/14/on-my-54th-birthday-poem-to-my-sister-gone-on-ahead/</loc><lastmod>2021-12-24T15:14:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/12/24/672/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/12/img_6467.jpg</image:loc><image:title>img_6467</image:title></image:image><lastmod>2021-12-24T11:51:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/12/24/happy-birthday-sweet-sister-sandy-gone-on-ahead/</loc><lastmod>2021-12-24T11:47:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/11/17/when-everything-starts-to-go-dark-again/</loc><lastmod>2021-12-09T10:24:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/11/24/responding-to-the-call-to-spontaneous-joy/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/11/03d4edf7-df2a-4844-9100-0a49da06b750.jpg</image:loc><image:title>03d4edf7-df2a-4844-9100-0a49da06b750</image:title></image:image><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/11/afbd6a6d-c4bb-4edd-8013-c201d881d35e.jpg</image:loc><image:title>afbd6a6d-c4bb-4edd-8013-c201d881d35e</image:title></image:image><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/11/25d43bc6-84eb-4d90-9f0d-5175fe141af8.jpg</image:loc><image:title>25d43bc6-84eb-4d90-9f0d-5175fe141af8</image:title></image:image><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/11/75f2dc75-a9b3-4daf-921c-df6bc3f00c9a.jpg</image:loc><image:title>75f2dc75-a9b3-4daf-921c-df6bc3f00c9a</image:title></image:image><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/11/3eeb9ad1-3bdf-4f02-950f-f49a5425a793.jpg</image:loc><image:title>3eeb9ad1-3bdf-4f02-950f-f49a5425a793</image:title></image:image><lastmod>2021-11-24T20:20:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/11/17/letting-go-of-the-struggle-with-my-struggle/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/11/f8885715-7afc-4bb0-93cd-11d3e1866f56.png</image:loc><image:title>f8885715-7afc-4bb0-93cd-11d3e1866f56</image:title></image:image><lastmod>2021-11-18T02:32:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/11/11/653/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/11/5b17ec18-3438-44df-9ee2-f4e2e2895543.png</image:loc><image:title>5b17ec18-3438-44df-9ee2-f4e2e2895543</image:title></image:image><lastmod>2021-11-12T04:37:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/11/11/joy-overcomes-rules/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/11/0d675457-bd1c-4837-b66c-1f96fd3cc8ee.jpg</image:loc><image:title>0d675457-bd1c-4837-b66c-1f96fd3cc8ee</image:title></image:image><lastmod>2021-11-12T04:36:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/10/17/i-wish-i-was-the-moon-tonight-nero/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/10/af14f076-dc75-490a-9b0a-384eac8cf7f6.png</image:loc><image:title>af14f076-dc75-490a-9b0a-384eac8cf7f6</image:title></image:image><lastmod>2021-10-18T02:10:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/10/17/comehave-a-look/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/10/2adaa56a-2fc5-44d8-a793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Autumn. Beloved sweet song I’ve always adored to sing. Golden light and cozy nights and all the gathering in. But now you seem to be the thing that wants to steal the glow I struggle to hold within when everything threatens to go dark again. This</image:title></image:image><lastmod>2021-09-22T20:07:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/09/18/its-almost-here/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/09/b0d9b2e5-9f30-4c92-a2bf-c53434643829.jpg</image:loc><image:title>b0d9b2e5-9f30-4c92-a2bf-c53434643829</image:title></image:image><lastmod>2021-09-18T22:59:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/02/13/kinds-of-love/</loc><lastmod>2021-09-06T15:32:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/09/04/614/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/09/318082bb-1922-474c-8ad4-88996d9b3b21.jpg</image:loc><image:title>If we live long enough, we all experience a multitude of lives...a variety of selves. Sometimes a life we live is forced upon us and sometimes it is taken from us. Sometimes we even get to seize a new manifestation of our Self. The challenge, even when</image:title></image:image><lastmod>2021-09-04T13:02:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/08/26/empowerment-is-light-2/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/08/f4310853-82be-4d9e-8f41-920bbcbae4cb-1.jpg</image:loc><image:title>f4310853-82be-4d9e-8f41-920bbcbae4cb-1</image:title></image:image><lastmod>2021-08-26T21:25:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/08/22/606/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/08/7c87837d-b5ec-4edb-bd98-b2a96ab9c41c.jpg</image:loc><image:title>I buy outfits for dates I don’t even have prospects for—a little extra feminine, enhancing my eye color…revealing a curve—and imagine the excitement of feeling lovely in my skin as I dress to meet a man who makes things once in shadow seem manageable</image:title></image:image><lastmod>2021-08-23T03:16:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/08/22/both-this-and-that/</loc><lastmod>2021-08-23T03:00:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/08/11/600/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/08/ea1d1df1-1df0-49df-ba29-8e728db2b3fc-1.jpg</image:loc><image:title>ea1d1df1-1df0-49df-ba29-8e728db2b3fc-1</image:title></image:image><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/08/ea1d1df1-1df0-49df-ba29-8e728db2b3fc.jpg</image:loc><image:title>ea1d1df1-1df0-49df-ba29-8e728db2b3fc</image:title></image:image><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/08/abe982c3-7dab-43c8-a98b-a631314ff7a1-2.png</image:loc><image:title>abe982c3-7dab-43c8-a98b-a631314ff7a1-2</image:title></image:image><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/08/abe982c3-7dab-43c8-a98b-a631314ff7a1-1.png</image:loc><image:title>abe982c3-7dab-43c8-a98b-a631314ff7a1-1</image:title></image:image><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/08/abe982c3-7dab-43c8-a98b-a631314ff7a1.png</image:loc><image:title>abe982c3-7dab-43c8-a98b-a631314ff7a1</image:title></image:image><lastmod>2021-08-12T02:57:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/08/01/status-with-substance/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/08/6b683259-6d07-4511-b595-9c59edcdef13.jpg</image:loc><image:title>6b683259-6d07-4511-b595-9c59edcdef13</image:title></image:image><lastmod>2021-08-02T15:31:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/07/25/the-healing-power-of-loving-creatures/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/07/d5babab8-c00f-4f3f-b6df-13ccb4b6dc77.jpg</image:loc><image:title>d5babab8-c00f-4f3f-b6df-13ccb4b6dc77</image:title></image:image><lastmod>2021-07-26T02:06:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/07/24/little-steps-to-healing-and-wholeness/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/07/4a04973a-6ffd-4c75-aebb-84f8739bb5f3.jpg</image:loc><image:title>4a04973a-6ffd-4c75-aebb-84f8739bb5f3</image:title></image:image><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/07/350a92f8-564f-4f95-aee9-a2b62e8b0336.jpg</image:loc><image:title>350a92f8-564f-4f95-aee9-a2b62e8b0336</image:title></image:image><lastmod>2021-07-24T18:47:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/07/13/songs-of-summer/</loc><lastmod>2021-07-14T03:01:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/07/04/bathing-among-the-spanish-moss-and-the-trees/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/07/dffe0028-dad2-4339-ad6f-5b3df1d82979.png</image:loc><image:title>dffe0028-dad2-4339-ad6f-5b3df1d82979</image:title></image:image><lastmod>2021-07-04T15:43:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/07/01/summer/</loc><lastmod>2021-07-01T14:21:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/06/29/stretching-growing-the-silent-book-club/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/06/ec0b3ced-2099-460c-b56e-cf46462dc08a.jpg</image:loc><image:title>ec0b3ced-2099-460c-b56e-cf46462dc08a</image:title></image:image><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/06/61cd7a28-7dbc-44c8-84a7-31521355b6df.jpg</image:loc><image:title>61cd7a28-7dbc-44c8-84a7-31521355b6df</image:title></image:image><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/06/aa4f7f0a-363a-44f7-b5eb-718b2aff9688.jpg</image:loc><image:title>aa4f7f0a-363a-44f7-b5eb-718b2aff9688</image:title></image:image><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/06/ec387b49-d789-4c23-b4b2-8adca796d6db.jpg</image:loc><image:title>ec387b49-d789-4c23-b4b2-8adca796d6db</image:title></image:image><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/06/54cc41d9-f816-4de2-a164-05f51041ab60.jpg</image:loc><image:title>54cc41d9-f816-4de2-a164-05f51041ab60</image:title></image:image><lastmod>2021-06-29T18:48:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/06/29/let-go-and-let-those-who-love-you/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/06/img_4418-1.jpg</image:loc><image:title>img_4418-1</image:title></image:image><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/06/img_4417-1.jpg</image:loc><image:title>img_4417-1</image:title></image:image><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/06/img_4418.jpg</image:loc><image:title>img_4418</image:title></image:image><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/06/img_4417.jpg</image:loc><image:title>img_4417</image:title></image:image><lastmod>2021-06-29T10:41:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://internalluminosity.com/2021/06/28/ways-to-heal-and-grow/</loc><image:image><image:loc>https://internalluminosity.com/wp-content/uploads/2021/06/dda7ceec-3ba5-4e7a-ad03-0a4fa6b6ec0d.jpg</image:loc><image:title>That 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